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Exercise and Diabetes
Reviewed by Francine Kaufman, MD. 4/08
The world's number-one easiest and most popular way to stay fit.
From chair exercises and lifting soup cans to power walking and weight lifting, get step-by-step instructions here.
Looking for advice and quick tips and tricks on getting fit while managing your blood sugar? It's here.
Easy, quick exercises perfect for seniors or for anyone who isn't a die-hard gym rat.
Aerobic activities require oxygen to provide energy. Learn what your aerobic fitness goals are based on your current activity level.
Muscular fitness involves muscular strength and endurance. Learn what your muscular training goals are based on your current activity level.
To improve balance and flexibility, your exercise program should include a range of stretching and agility activities.
Questions to ask yourself before starting your exercise program.
Setting goals is an important aspect of a successful exercise program. Learn how to set goals and stick with them!
Video: Exercise and Diabetes
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Hip Stretch (3:11) -
Buddy Stretch (3:15) -
Endurance (2:07) -
Shoulder Arm Stretch (6:39) -
Ankle Stretch (3:26) -
Back of Leg Stretch (3:32) -
Overhead Arm Raise (3:26) -
Arm Curl (4:12) -
Wall Push Up (2:17) -
Chair Dip (2:24) -
Balance Walk (3:27) -
Stand on One Foot (4:09) -
Toe Stand (2:08) -
Chair Stand (3:01) -
Back Leg Raise (5:29) -
Jay Cutler (4:44) -
Gary Hall, Jr. (6:49) -
Roller Derby (4:41) -
Prediabetes (5:08) -
Luke Branquinho (4:06) -
Exercise Ideas (2:26)
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